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Practice Schedule

CASC Seacats swim locally in Springfield, IL. CASC swimmers practice at both Columbian Aquatics Center (KC Pool) and Eisenhower Pool depending on their group assignment and time of day. 

There are four practice groups available based on swimmer skill and practice intensity. Swimmers will be placed in groups by coaching staff, and some swimmers will change groups throughout the season. We also have practice times available for swimmers not participating on Seacats.

If you are new to the program please contact the coach about your swimmer placement. In addition to regular swim practice schedule, the team offers additional optional dryland practice, as well as a few team run days. Find out more information in the 'Additional Practice' tab.  You may also check out practice policies and necessary equipment for swimmers in the additional tabs in this section. 

CASC Seacats Summer Practice Schedule

Night Class (Available to ALL Groups &  Additional Swimmers not on Seacats)

5:30 p.m. to 7:00 p.m. Monday, Wednesday, Friday (Eisenhower Pool)

Gold Group Practice Schedule 

7:00 a.m. to 8:30 a.m. Monday - Friday (Eisenhower Pool)

7:00 a.m. to 9:00 a.m. Saturday (Columbian Aquatics Center)

Silver Group Practice Schedule 

7:00 a.m. to 8:30 a.m. Monday - Friday (Eisenhower Pool)

7:00 a.m. to 9:00 a.m. Saturday (Columbian Aquatics Center)

Bronze Group Practice Schedule 

8:30 to 10:00 a.m. Monday, Wednesday, Thursday, Saturday  (Columbian Aquatic Center)

Bronze Group 2 Practice Schedule

9:00 to 10:15 a.m. Monday, Wednesday, Thursday, Saturday (Columbian Aquatic Center)

Lil' Cats Group Practice Schedule 

10:00 to 11:00 a.m. Monday, Wednesday, Thursday, Saturday (Columbian Aquatic Center)

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Recent News

Seacats Update!! 07/01

Hello everyone!

1.General Practice Changes

As mentioned in a previous email, practices will resume as normal Monday morning. All July 3rd 7-9 AM groups will be moved to Columbian Aquatics Center. ALL PRACTICES on July 4th will be CANCELED.

2.Practice Location Change Starting July 1st

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Seacats Update- 06/22


1. Tonight's meet (06/22) will be held at panther creek country club. All swimmers must be there no later than 5:15 and in the water at 5:30. I have attached the entry sheet below.

2. Next week we will be hosting the end of season Seacats team party directly…

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6/13 Meet - PCCC @ CASC

Below you can find information for tomorrow's meet. 

Warmups will begin at 5:00 for the gold, silver, and bronze groups. Warmups will begin at 5:30 for little cat groups. If you are unsure when your swimmer should warm up you can find your swimmers warmup group assignments attached. Everyone needs…

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Last Chance for Apparel/ Meet Info

Last Chance to order apparel today. This means t-shirts and hoodies will be closed out tonight at midnight. Caps, suits, and goggles are still available anytime…

Saturdays meet in Litchfield maps can be found on the team webpage. Warm-ups will be at 8:30 am and meet start at 9:00 am

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Practice Cancelled 06-08

Practice will be cancelled Wednesday 06-08 due to cold and rain. Practice will resume Thursday. Eisenhower practice Wednesday evening 5:30 - 7:00 pm will be held still… thanks…

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